Nature holds a significant place in our lives, offering a multitude of health benefits that have been recognized for centuries.
The calming and serene effect of nature is well-known, but its impact on our well-being extends far beyond providing relaxation.
The National Library of Medicine published an article about nature contact and human health. In the article, they include a table showing twenty evidence-based health benefits of nature contact. The American Psychological Association published an article about how time in nature can improve our mental health and sharpen our cognition. The US National Park Service and the US Forest Service also shed light on the extensive health benefits of connecting with nature.
While further research is necessary, the importance of human contact with nature is gaining recognition among health experts and government officials. Doctors are prescribing nature time, city leaders are focusing on creating more green spaces, employers acknowledge the value of incorporating nature in workplaces, and educators are emphasizing outdoor activities for children.
So, why is human contact with nature so important? How does spending just twenty minutes a day in nature or connecting with it at home benefit us? Nature is an abundant source of energy that positively impacts our mental and physical health. By immersing ourselves in the natural world, we not only gain a better understanding of our environment but also develop a deeper understanding of ourselves. Let's explore some of the many health benefits nature offers:
Mood Enhancement
Nature boosts mood and aids in managing depression.
Stress and Anxiety Relief
Spending time in nature alleviates stress and anxiety.
Self-esteem and Social Connections
Nature enhances self-esteem and promotes social connections.
Aggression and ADHD
Nature contact reduces aggression and symptoms of ADHD.
Relaxation and Focus
Connecting with nature leads to increased relaxation and focus.
Improved Sleep
Time spent in nature improves sleep quality and rest.
Inflammation and Pain Reduction
Nature contact helps reduce inflammation and pain.
Boosted Immune System
Nature strengthens the immune system.
General Health Improvement
Connecting with nature enhances overall health.
Cortisol Regulation
Nature helps lower cortisol levels.
Heart and Lung Health
Nature contact improves heart and lung health.
Increased Energy
Nature boosts energy levels.
Blood Pressure Regulation
Spending time in nature helps regulate blood pressure.
Physical Activity
Nature encourages physical activity and exercise.
Vitamin D Intake
Sun exposure in nature provides essential vitamin D.
Furthermore, spending time in nature has been linked to a decreased risk of chronic diseases and faster recovery times after an injury or medical procedure. The healing power of nature and its positive impact on well-being have gained global attention. Concepts such as forest bathing, earthing, and ecotherapy are popular search terms as people seek to understand and harness nature's benefits.
Psychology Today published an article by Richard Louv, where he describes what he calls "nature-deficit disorder." The article states that, “nature-deficit disorder is not a formal diagnosis, but a way to describe the psychological, physical and cognitive costs of human alienation from nature, particularly for children in their vulnerable developing years”. Psychologists recommend finding a spot in nature to sit quietly for 20-30 minutes or taking a 10-minute walk to experience the difference it makes.
Even if finding time for nature amidst our busy lives seems challenging, indulging in a short walk in the park, a bike ride, or spending time in our own backyard can bring about numerous health benefits. If venturing outside is not possible, finding ways to enjoy and connect with nature indoors is equally beneficial.
Start small, make it a priority to connect with nature — your health will thank you for it.